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Product Description
TRUNK TWIST
Torso twisting exercises with our Alexia trunk twist machine helps in improving the body’s balance and stability. Trunk rotation is an excellent rehabilitative exercise that reduces back pain and can provide general fitness as well as the benefits of sports performance. Exercising with this twist machine increases trunk rotation, flexibility, and range of motion relieves back tension and improves spinal ability and posture.
ERGONOMIC CONSTRUCTION
Constructed with a soft and comfortable seat and pads, it very much helps in improving trunk mobility and strength through a rotation exercise. The hydraulic cylinder offers 6 smoothly adjustable resistance levels designed to train opposing muscle groups. The anti-skid feet at the front and rear base help in quick and easy mobility.
HOW TO USE?
Beginning Pose: I) Sit on the machine & keep your back firmly straight against the backrest, II) Place your feet flat on the ground, III) Gently grab the handholds.
Ending Pose: I) Rotate your torso towards your left side as far as possible, II) And then rotate toward the opposite side i.e.,