Beginning Pose Keep your back straight in the seated position. Cross your hands in front of chest. Ending Pose Extend your body backward as far as possible. Stop for 1 sec then back to the beginning pose.Keep your back straight on during movement. Activation of Muscle Groups Quadriceps, gluteus maximus,...

CHEST / BACK WORKOUT MACHINE The Alexia chest and back machine is used for strengthening the muscles of the shoulder, arm, chest, and back. It is made of high-quality material and the soft cushion pads help in doing comfortable workouts. The wide and anti-skid feet ensure increased stability and assist...

Beginning Pose Keep your back straight in the seated position. Cross your hands in front of chest. Ending Pose Extend your body backward as far as possible. Stop for 1 sec then back to the beginning pose.Keep your back straight on during movement. Activation of Muscle Groups Erector spinae group....

KEY FEATURES BEGINNING POSE Sit on Biceps / Triceps and put your elbow on the pads and grasp the handles with palm facing upward. ENDING POSE Being your palms towards your face. Pause for 1 sec, then extend your arm back down to starting position.Keep your arms close to the...

Beginning Pose Keep your back straight in the seated position.Place your feet firmly on the ground and grasp the handles. Ending Pose Push upward as far as possible & stop for 1 sec, then pull down to the beginning pose. Activation of Muscle Groups Deltoid, Triceps Brachii, Biceps Brachii. Features...

KEY FEATURES ERGONOMIC DESIGN This Alexia pec fly machine assists in training muscle strength and body shaping. The streamlined shape provides a smooth and friction-free range of motion. The hydraulic cylinder offers 6 smoothly adjustable resistance levels designed to train opposing muscle groups. The anti-skid feet at the front and...

KEY FEATURES WELL-BUILT QUALITY The Alexia hip abductor machine strengthens the hip and thigh muscles as those medial compartments contribute to our ability to stand, walk, and rotate our legs with ease. The streamlined shape provides a smooth and friction-free range of motion. The hydraulic cylinder offers 6 smoothly adjustable...

Beginning Pose Keep your back remain straight to sit on Seperation Leg Extension/Leg Curl. Put your feet on the ground and grasp the handles. Ending Pose Lift your left leg up gently until your leg is straight & stop for a while, and then put your legs down gently. Lift...

KEY FEATURES SUPERIOR QUALITY To strengthen, shape, and build muscles in the thigh and leg areas, our Alexia Leg Curl plays a vital role. Lifting and lowering the legs activates the quadriceps and hamstring muscles. The hydraulic cylinder offers 6 smoothly adjustable resistance levels designed to train opposing muscle groups....

TRUNK TWIST Torso twisting exercises with our Alexia trunk twist machine helps in improving the body’s balance and stability. Trunk rotation is an excellent rehabilitative exercise that reduces back pain and can provide general fitness as well as the benefits of sports performance. Exercising with this twist machine increases trunk...

Abdominal Crunch AB crunch machine in the series of hydraulic line machines is part of a special round training. The machine is designed to strengthen with maximum efficiency and safety and without straining the joints. The whole series of hydraulic line machines operates on the principle of oil dampers, which...