CHEST / BACK WORKOUT MACHINE The Alexia chest and back machine is used for strengthening the muscles of the shoulder, arm, chest, and back. It is made of high-quality material and the soft cushion pads help in doing comfortable workouts. The wide and anti-skid feet ensure increased stability and assist...

KEY FEATURES BEGINNING POSE Sit on Biceps / Triceps and put your elbow on the pads and grasp the handles with palm facing upward. ENDING POSE Being your palms towards your face. Pause for 1 sec, then extend your arm back down to starting position.Keep your arms close to the...

Beginning Pose Keep your back straight in the seated position. Cross your hands in front of chest. Ending Pose Extend your body backward as far as possible. Stop for 1 sec then back to the beginning pose.Keep your back straight on during movement. Activation of Muscle Groups Erector spinae group....

Beginning Pose Keep your back straight in the seated position.Place your feet firmly on the ground and grasp the handles. Ending Pose Push upward as far as possible & stop for 1 sec, then pull down to the beginning pose. Activation of Muscle Groups Deltoid, Triceps Brachii, Biceps Brachii. Features...

Beginning Pose Keep your back straight in the seated position. Cross your hands in front of chest. Ending Pose Extend your body backward as far as possible. Stop for 1 sec then back to the beginning pose.Keep your back straight on during movement. Activation of Muscle Groups Quadriceps, gluteus maximus,...