The step aerobics differs from other forms
of aerobic exercise because it involves use of an elevated platform, or aerobic
step. featuring a non-slip surface for peace of mind, the aerobic step allows
you to easily adjust the height so you can gradually increase the intensity of
your workout at a pace that perfectly suits you. It provides a great way to
work out in the comfort of your own home. .
V STEP AS V STEPS
The v-stepper has increased length especially for the v step as v steps require
a wide stance.
however, it also accommodates all other step exercises
V STEP WORKOUTS
1. Step up on the bench with the lead foot, as wide as possible.
2. Step up on the bench with the other foot, as wide as possible.
3. Step down backwards to the floor with the lead foot.
4. Step down backwards to the floor with the other foot.