Liveup Ankle / Wrist Weights

Ankle / Wrist Weights

Ankle weights and wrist weights come in the form of bands or pouches with weights that help shape and tone your muscles. When strapped to your ankles or wrists, they add different levels of resistance to any lower and upper body movement.

The main purpose of ankle / wrist weights is to increase the resistance and thus, the challenge and benefits of your workouts. The weights you wear shouldn't be too heavy as even lighter weights can effectively boost the intensity of the workout. The added benefits you gain are the result of having to work harder because of the extra weight you are carrying. Unlike small dumbbells, wrist / ankle weights are ideal, because they keep your hands free. The american council on exercise suggests that an individual who uses this form of weights can increase her heart rate and elevate her oxygen consumption.

Features

• Comes in Pairs