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Product Description
RIGID CONSTRUCTION
Our Inspire knee raise machine is engineered with heavy-duty round steel to obtain high stability, durability, and long-lasting usage. The electrostatic powder-coating with matte black finish acts as a protective barrier that helps prevent scratch, peel, crack, rust and corrosion. Just grab this knee raise and dip station!
MULTIFUNCTIONAL WORKOUT STATION
This knee raise and dip station can support many kinds of exercises like Pull-ups, Dip, Chin-ups, Push-up, Knee raises, etc. Using this knee up-dip machine can workout muscles, arm, back, chest, shoulders, and leg muscles. Suitable to use at home, fitness clubs, office, or gym.
COMPACT AND VERSATILE BENCH
The Inspire Mini Crunch Bench is a compact and versatile bench that can be used to perform a variety of core exercises, including crunches, sit-ups, and oblique twists. It is made of heavy-duty steel with a powder-coated finish for durability. The bench has a 30-degree incline, which helps to target the core muscles more effectively.
PADDED SEAT AND BACKREST
The padded seat and backrest provide comfort and support during workouts. The Bench is also easy to store and transport, making it a great option for home gyms or small spaces.It is durable, comfortable, and easy to use, making it a great addition to any home gym or small space.
RACK SPECIFICATION
|
Brand Model |
Inspire VKR1 |
|
Frame |
Heavy-duty round steel |
|
Finish |
Electrostatic powder coat |
|
Color |
Matte black & chrome |
|
Back & Arm Pads |
Closed-cell foam wrapped with double stitched high-grade Naugahyde |
|
Orientation |
Forward-facing |
|
Muscle Groups |
Deltoids, Pecs, Biceps, Upper Abs, Lower Abs, Obliques, Upper Back, Lower Back, Triceps, Lats, Forearms |
|
Product Weight |
85kg |
|
Dimension |
138(L) x 120(W) x 224(H) cm |
BENCH SPECIFICATION
|
Brand Model |
Inspire MCB1 |
|
Frame |
Heavy-duty Steel |
|
Color |
Black |
|
Finish |
Electrostatic Power Coat |
|
Bench Angle |
30-degree incline |
BENCH DIMENSION
|
Set Up Dimensions |
87 (W) X 16 (L) X 74 (H) cm |
|
Product Weight |
4Kg |
FAQ's
Q: What muscles do step-up knee raise work?
Q: Which is better leg raises or knee raises?
Answer
Instead of the upper thigh, the lifter should need to raise the entire weight of the leg in the leg raise session. In the case of knee raise, the lifter raises the upper thigh rather than the entire leg. So, the leg raise is an advanced progression than the knee raise, but this is depending on the lifter’s ability. However, it’s always better to step up with knee raises, so choose a vertical knee raiser to accomplish it.
Q: What muscle groups can I target with this knee raise machine?
Answer
This knee raiser helps to target a wide range of muscle groups such as Deltoids, Pecs, Biceps, Upper Abs, Lower Abs, Obliques, Upper Back, Lower Back, Triceps, Lats, and Forearms.
Q: Can I do push-up exercises with this knee raise?
Answer
There are two side handles at the bottom of this knee raise exercise machine that allows you to do push-up exercises effectively. In addition to that, it helps to build a stronger chest and improve upper body muscle groups, because of its supreme stable placement with utmost safety.
INSTALLATION GALLERY
