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Product Description
FULL-BODY ENDURANCE ROWER
The Centr Perform Series Rower is the most complete full-body cardio machine you can own at home in Singapore. Each rowing stroke simultaneously engages your quadriceps, hamstrings, and glutes on the drive; your lats, rhomboids, and biceps on the pull; and your core stabilisers throughout — while delivering a sustained cardiovascular demand that burns more calories per minute than cycling or running alone. Whether you're targeting fat loss, building endurance, or training for HYROX, the Centr Rower delivers results every session.
COMMERCIAL-GRADE BUILD
The Centr Perform Series Rower is constructed with a commercial-grade steel frame engineered to a 160kg (352.7 lb.) user weight capacity — built to the same standard as elite gym and competition facilities. The 1-piece cycle chain drive delivers a smooth, natural catch-and-drive rowing feel that closely replicates on-water rowing biomechanics, protecting your joints while maximising pulling power. Stores vertically for a minimal footprint in Singapore homes, condos, and garages when not in use.
REAL-TIME PERFORMANCE TRACKING
The Centr Rower's backlit LCD console with protective membrane tracks every performance metric you need in real time: strokes per minute, time, watts, average watts, calories per hour, time per 500m split, total distance, drag factor, pulse, and cycle count. Bluetooth wireless heart rate monitoring pairs with compatible chest straps for precise heart rate zone training. All data is clearly visible at a glance — keeping you paced, focused, and in control of every training block.
10-LEVEL AIR RESISTANCE
The Centr Perform Series Rower's air resistance fan system delivers a natural, effort-responsive feel that scales automatically with every pull — no buttons, no settings. With 10 precision damper levels, you control exactly how much airflow resistance reaches the fan, dialling in the perfect intensity for steady-state cardio, threshold training, or maximum-effort sprint intervals. It's the same air resistance technology used in elite rowing facilities, now in your Singapore home gym.
SERIOUS TRAINING THAT FITS YOUR SPACE
At 241cm (L) × 62cm (W) × 112cm (H) and 44.1kg, the Centr Perform Series Rower delivers full commercial-specification rowing performance in a footprint engineered for Singapore home gyms. The rower stores vertically against a wall when not in use, reclaiming your floor space instantly — no folding mechanism required. Ideal for HDB flats, condos, dedicated training rooms, and boutique gym spaces where every square metre matters.
A COMPLETE SYSTEM WITH CENTR COACH
Every Centr Perform Series Rower comes with 30 days of free access to Centr Coach — the expert-backed performance training platform built to work directly with your equipment. From your very first session to structured multi-week training plans, Centr Coach unlocks guided rowing workouts, HIIT programmes, and real-time expert coaching from Chris Hemsworth's team on any device. Available on iOS and Android. After your free period, continue with a Centr subscription to maintain full access.
SPECIFICATION
|
Brand Model |
Inspire / Centr RW1 |
|
Frame |
heavy-duty commercial-grade steel frame |
|
Drive System |
1-piece cycle chain |
|
Console Display |
Backlit LCD with protective membrane |
|
Console Metrics |
Strokes/min, Pulse, Time, Watts, Calorie/hr, Time/500m, Time Avg, Distance, Watts Avg, Cycle, Drag |
|
Heart Rate Monitoring |
Bluetooth wireless (compatible chest strap) |
|
Seat |
Molded, thick padded seat with PU foam |
|
Storage |
Vertical storage for minimal footprint |
|
Fan / Resistance System |
Air resistance fan |
|
Resistance Levels |
10 damper levels |
DIMENSION
|
Set-Up Dimension |
241 (L) X 62 (W) X 112 (H) cm |
|
Product Weight |
44.1Kg |
|
Max User Weight |
160Kg |
|
Max Load Capacity |
340Kg |
WARRANTY
|
All Parts |
1 Year |
|
Labor |
1 Year |
FAQ's
Q: What muscles does the Centr Perform Series Rower work?
Answer
The rowing machine is one of the most complete full-body exercise tools available. Each stroke engages approximately 86% of your muscle groups: the drive phase activates the quadriceps, hamstrings, and glutes; the pull phase engages the lats, rhomboids, biceps, and rear deltoids; and the core muscles — including abs, obliques, and lower back — stabilise throughout. Combined with continuous cardiovascular demand, the rower builds strength-endurance across the entire body in a single movement.
Q: What is the difference between the 10 damper levels?
Answer
The damper dial on the Centr Rower controls how much air is allowed into the fan housing on each stroke. A lower setting (1–3) creates a lighter, more fluid feel — well-suited for long endurance rows and beginners. A higher setting (7–10) creates a heavier, more resistant pull — better for strength-endurance training and experienced rowers. Note that air resistance still scales dynamically with your effort at any damper level — so a powerful pull at level 5 generates more resistance than a weak pull at level 10.
Q: Is the Centr Rower suitable for a Singapore HDB flat or condo?
Answer
Yes. At 241cm × 62cm with a 44.1kg machine weight, the Centr Rower fits comfortably in most Singapore home gym spaces. The vertical storage feature is particularly valuable — standing the rower upright reduces its floor footprint dramatically, allowing you to reclaim your training space between sessions. Ensure you have at least 2.5m of clearance in the rowing direction and a ceiling height of approximately 1.5m for seated rowing position.
Q: How does Bluetooth heart rate monitoring work on the Centr Rower?
Answer
The Centr Perform Series Rower features Bluetooth wireless heart rate monitoring that pairs with compatible Bluetooth heart rate chest strap monitors. Once paired, your real-time heart rate displays directly on the backlit LCD console alongside your other performance metrics, allowing you to train in specific heart rate zones — ideal for aerobic base building, threshold training, and recovery monitoring.
Q: What is the 500m split metric on the console?
Answer
The time per 500m (T/500m) metric shows how long it would take you to row 500 metres at your current pace — the standard benchmark used in competitive rowing and HYROX training. A lower 500m split means you're rowing faster. Tracking your 500m splits allows you to maintain consistent race pace, set interval targets, and measure improvement across sessions — the same way competitive rowers benchmark their performance at any level.
Q: How do I store the Centr Rower when not in use?
Answer
The Centr Perform Series Rower is designed for vertical storage. Simply tip the rower upright onto its front end (the fan end), where it stands securely in a vertical position. This reduces the floor footprint from 241cm × 62cm to approximately 62cm × 62cm — ideal for Singapore apartments, condos, and home gyms where floor space is at a premium.