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Product Description
ERGONOMIC DESIGN
This Alexia pec fly machine assists in training muscle strength and body shaping. The streamlined shape provides a smooth and friction-free range of motion. The hydraulic cylinder offers 6 smoothly adjustable resistance levels designed to train opposing muscle groups. The anti-skid feet at the front and rear base help in quick and easy mobility.
HOW TO USE?
Beginning Pose: I) Sit on the machine & keep your back firmly straight against the backrest, II) Place your feet flat on the floor, III) Put your forearm in the pads and grasp the handles.
Ending Pose: I) Grab and bring the handles or arm pads in front of your chest toward the center until they touch each other, II) Stop for 1 sec, and then slowly release the handles back to the starting position, III) Repeat the desired number of repetitions as per your strength level, IV) Keep your back close to the pad for the whole movement, and take breath normally,
MUSCLE GROUP
Pectoralis Major: Pectoralis major is the superior part of the anterior chest muscle. The grabbing of handles to the middle is responsible for horizontal flexion which involves prime moving of the shoulders.
Triceps Brachii: The triceps brachii is the posterior large muscle part of the upper arm. Flexing the arms with a slightly bent elbow activates this muscle group.
Deltoid: Doing pecs, targets the deltoid muscles which are located on the shoulder. It increases the arm's strength to move in different directions and stabilizes the shoulder joint.
Specification
|
Brand Model |
Alexia HC-BH-MA768-NR2 |
|
Dimension |
74.5 (L) X 126 (W) X 130 (H) cm |
|
Weight |
37.5kg |