Wrist Weights (Orange) - 0.5Kg
Wrist weights come in the form of bands or pouches with weights that help shape and tone your muscles. When strapped to your ankles or wrists, they add different levels of resistance to any lower and upper body movement.
The main purpose of wrist weights is to increase the resistance and thus, the challenge and benefits of your workouts. The weights you wear should not be too heavy as even lighter weights can effectively boost the intensity of the workout. The added benefits you gain are the result of having to work harder because of the extra weight you are carrying. Unlike small dumbbells, wrist weights are ideal, because they keep your hands free. The american council on exercise suggests that an individual who uses this form of weights can increase her heart rate and elevate her oxygen consumption.
Structured thumb locking design evenly distributes weight around wrists, keeps weight in place.
Easily adjustable velcro fastening.
Adjustable and comfortable fit, feel and design.
Ergonomic design boosts performance, comfort.
Suitable for both men and women.
Material: Neoprene with iron sand filling.
The soft material gives you a close fit but also ensures that you can use your hands freely at any time.
How It Works
Many people use wrist weights to raise the challenge of their cardio workout. The american council on exercise encourages the use of wrist weights during cardio exercise, but stresses not to risk straining with excessive weight.
Using wrist weights can provide extra benefits to your workout by increasing its intensity and burning more calories. Wrist weights complement an aerobic workout that emphasizes the lower half of your body by toning arms and shoulders to turn routine activities into stealth workouts.