Foam rollers are ideal for self-massage to release muscle tightness or trigger points. Trigger points are specific “knots” that form in muscles.
Spikey Cross fit Foam Roller
The cross fit spikey foam roller helps you to take your foam rolling to the next level by getting deep into your muscles to massage out all your knots and release all your myofascial trigger points.
It features a solid and stable inner cylinder providing the perfect amount of pressure for your tense muscles. The spikes are deep and firm enough to give an effective massage while also being sufficiently soft not to hurt you. The central ridge helps to target the elusive trigger points of the mid-back and shoulder blades.
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