IS A FOAM ROLLER?
Foam rollers are ideal for self-massage to
release muscle tightness or trigger points. Trigger points are specific “knots”
that form in muscles. They are unique and can be identified because they will
refer pain. Utilizing stretching alone is not always enough to release muscles
tightness, which is why foam rollers have thrived on the mass market.
Foam rolling can assist in breaking up
these muscle knots, resuming normal blood flow and function. They provide the
user the ability to control the healing and recovery process by applying
pressure in precise locations, because only you can feel exactly what is
happening. By applying pressure to specific points on your body you are able to
aid in the recovery of muscles and assist in returning them to normal function.
You can choose from a variety of foam
rollers ranging in material, density and shape that best meets your needs. It
is always recommended to consult with your physician or physical therapist for
the pain and massage / exercise techniques.
IS THE CROSSFIT SPIKEY FOAM ROLLER?
The cross fit spikey foam roller helps you
to take your foam rolling to the next level by helping to release your tension
and painful trigger points. This intense foam roller gets deep into your
muscles to massage out all your knots and release all your myofascial trigger
It features a solid and stable inner
cylinder providing the perfect amount of pressure for your tense muscles. The
spikes are deep and firm enough to give an effective massage while also being
sufficiently soft not to hurt you. The central ridge helps to target the
elusive trigger points of the mid-back and shoulder blades.
PU / PP
32cm x 10 cm
Medium with Spikes