WHAT IS THE SPEED
The speed chute is an excellent too to build strength while
running as it adds an element of resistance that your hips and legs have to
overcome. the resistance that speed chutes provides forces your glutes,
quadriceps, hamstrings and calves to contract with greater explosiveness. and
it is most effective at improving performance during the drive phase of
sprinting, which is after you’ve taken off and are working to reach your top
HOW IT WORKS
Building strength translates into a better overall athletic
performance. wind-resistance training with speed chutes provides overall
muscular resistance. depending on the chute size, they can produce resistance,
similar to running on a windy day, running through water or running up a hill.
The chute attach to a harness around your waist expands as
you speed up. as the chute expands, it creates drag, forcing you to work
harder, which in turn builds overall strength.
The speed chutes help to combine resistance training and
interval training in a single workout, thus building strength while running.
the chute provides progressive resistance, meaning the faster you run, the more
it drags. the resistance increases as you increase your speed, thus it’s
effective for every ability level for incremental increase in strength.