HEX TRICEP OLYMPIC BAR

Selling Price  $ 179.00

Quantity

Only 4 left in stock

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Bar Specifications

Brand LIVE UP
Model No. LS2265
Bar Length 55"(140CM)
Bar weight 19KG
Sleeve Diameter 2"(50MM)
Grip Diameter 1"(28MM)
Sleeve coating CHROME
Loadable sleeve length 9 3/8"(24CM)
Shaft Coating CHROME
Knurl type MULTI
Center Knurl NO
Max Load 100KG

What is the Hex Tricep Olympic bar?

The Hex Tricep (Shrug) Olympic Bar is designed to eliminate contact with your upper thighs and torso so you can effectively build muscle mass in your mid-back and upper traps without added stress to your lumbar region. Not just for shrugs, this versatile, solid-steel trap bar can be used for a variety of exercises. It is built for high-level performance lifting by allowing you to use heavier weights with less strain on the lower back. The load is centered and not off the axis like traditional deadlifts putting less stress on the spine.
How does it work?
1) Stand in the center of the apparatus and grasp both handles.
2) Lower your hips, look forward with your head and keep your chest up.
3) Being the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
4) At the completion of the movement, lower the weight back to the ground under control.
5) Step into trap barbell and stand holding handles of trap bar to sides.
6) Elevate shoulders as high as possible.
7) Lower and repeat.
 


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