|TYPE||Expanded Polyethylene / Polypropylene|
|SIZE||45cm x 16.5cm|
|DENSITY||Soft / Medium|
| What is a Foam Roller?
Foam rollers are ideal for self-massage to release muscle tightness or trigger points. Trigger points are specific "knots" that form in muscles. They are unique and can be identified because they will refer pain. Utilizing stretching alone is not always enough to release muscles tightness, which is why foam rollers have thrived on the mass market.
Foam rolling can assist in breaking up these muscle knots, resuming normal blood flow and function. They provide the user the ability to control the healing and recovery process by applying pressure in precise locations, because only you can feel exactly what is happening. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function.
You can choose from a variety of foam rollers ranging in material, density and shape that best meets your needs. It is always recommended to consult with your physician or physical therapist for the pain and massage / exercise techniques.
| What is the 3 in 1 Foam Roller Set
3 in 1 Foam Roller Set
The Live Up 3 in 1 Foam Roller Set can be termed as the "Swiss Knife" version for the Foam Rollers. It's a massage stick nestled inside a low-density foam roller, which is stashed inside a high-density foam roller.
The 3 different form of rollers provide plenty of self-massage options to the tight IT bands, clenched calves, and thrashed quads without turning the living room into a physical therapist's office.
HIGH DENSITY FOAM ROLLER
The high density Foam Roller stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues.
Size: 45 X 15 cm
LOW DENSITY FOAM ROLLER
The low density foam roller's textured surface provides extra comfort during myofascial release.
By applying gentle, sustained pressure on the soft tissues, Myofascial release results in softening and lengthening of the fascia to relieve various muscle and joint pains.
Size: 45 X 10 cm
The Massage Roller Stick is ideal for before and after exercise to increase the circulation, and to help reduce muscle soreness, aches and pains.
Size: 45 x 4 cm
COMPACT & PORTABLE
Exceptionally durable and will maintain a consistent shape and structure for years. Strong enough to withstand repetitive use during gym and rehabilitation exercises.
Only 45cm long by 145cm in diameter, it can easily fit in your gym bag, backpack, or carry-on luggage. Handy to bring to gym, yoga class, office or simply roll your way to healthier body in the comfort of your home.