47" Olympic Curl Bar

Free Bie : Olympic Spring Collars

Selling Price  $ 99.00

Out of stock

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Bar Specifications

Brand LIVE UP
Model No. LS2266
Bar Length 47"(120CM)
Bar weight 15KG
Sleeve Diameter 2"(50MM)
Grip Diameter 1"(28MM)
Sleeve coating CHROME
Loadable sleeve length 6 3/4" (17CM)
Shaft Coating CHROME
Knurl type MULTI
Center Knurl NO
Max Load 60LBS

What is the Curl Olympic bar?

The Curl Bars are designed specifically to position your wrists at an angle which places less stress on them when performing traditional arm exercises such as bicep curls, reverse curls, and triceps extensions.

The Curl Bar is the ideal option if you are looking for a way to train heavy without your wrists suffering for it, or simply want an effective way to be able to develop your brachialis muscle to a greater extent.
 

How does it work?


1) Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position.

2) Now, while keeping your upper arms stationary, exhale and curl the weights forward while contracting the biceps. Focus on only moving your forearms.
 

3) Continue to raise the weight until your biceps are fully contracted and the bar is at shoulder level. Hold the top contracted position for a moment and squeeze the biceps.

4) Then inhale and slowly lower the bar back to the starting position.

5) Repeat for the recommended amount of repetitions.
 


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