With the help of resistance bands, you can perform a variety of exercises, both strength and stretching, flexibility and coordination.
LIVEPRO Fight Trainer
The training complex includes over 50 exercises. These are stretching and twisting of the expander, pulling on the chest and shoulder girdle, squats, etc. Together with additional accessories, the expander becomes an assistant in functional training and bodybuilding. With resistance bands, you tighten and strengthen muscles without increasing their volume.
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