What is the Olympic bar?
Generally speaking, Olympic bars are designed to hold a lot
more weight than standard bars. The average standard bar that would be used in
a home gym may only carry approximately 50 to 100 kg. However, because an
Olympic bar is heavier it is often able to hold up 360 kg or more without
A normal Olympic bar has a two-inch sleeve that holds the
weight in place on one end and usually includes a spring collar to keep the
weight in place on the other ends, though some people prefer a different type
of collar instead. Olympic barbells also have rotating sleeve on the end so
that the plates can spin freely without creating undue stress on your wrist,
which is particularly important if you are lifting a lot of weight.
What is the live up 20” Olympic dumbbell handle?
The live up 20” Olympic Dumbbell Handle is a must-have for
individuals that are serious about their workouts. This 20” dumbbell handle
gives you exceptional quality and long-lasting performance so you can maximize
your fitness levels.
You can easily affix your weights to it for a customized,
strength training routine. This steel dumbbell handle can hold 5 cm plates and
has collars to keep everything securely in place for stability and safety. It
is ideal for use at home or in the gym with its durability and flexibility to
do various workouts.
Solid steel construction.
Capable of large loads
Triple-coat chromium finish protects against rusting,
chipping, scarring and peeling.
How does the 20” Olympic dumbbell handle work?
Featuring heat-treated high polished carbon steel straight
bar, the 20” Olympic dumbbell handle is ideal for those partaking in heavy
strength training and bodybuilding. Rotating sleeves allow for ease of movement
during use and floor based abdominal or core work whilst the diamond-knurled
grips provide optimum gripping action. Practicing the classic lifts like
squats, dead lifts, bench press, clean and press will expose your body to an
extremely efficient and productive movement pattern.