Combining the benefits of both cardio and strength, the Kettlebells workout is a piece of great versatile equipment that can be used for strength, endurance, flexibility and balance training. A kettlebell exercise is a form of ballistic training that builds explosive power by minimizing deceleration and increasing acceleration movements. Perform swings, upright row, deadlifts, goblet squat, snatch, clean & push press, lunge and more by using our wide collection of kettlebells “Rubber Kettlebells, Steel Competition Kettlebells, Urethane Competition Kettlebells”. Constructed with superior quality materials, they are highly durable and reliable. A beneficial low-cost investment tool that is compact for minimal storage and highly effective for fat burning, body coordination, improving balance and speed!