3 WORKOUT STATIONS
The Inspire Fitness Multi Gym M1 cable machine offers six pull points or three main workout stations. These are: 1. high-pulley station, 2. Mid pulley station & 3. Low pulley station.
High Pulley Station
As opposed to other fitness machines, the high pulley station is equipped with two pull point and two swivel pulleys. It allows you to perform a wide array of lat exercises, using both grips simultaneously or alternating exercises for each arm. Of course, there’s the option of attaching a lat bar to these pulleys, but the bar is not included
Mid Pulley Station
Many home gyms offer only one pulley for the mid pulley station and in this case, the workout station allows you to perform only an AB crunches and a variety of single-grip arm exercises. The Inspire Fitness Multi Gym M1 offers two lateral mid-pulleys, this workout station covering a wide array of exercises, from pec fly presses and front chest presses to seat mid rows.
Low Pulley Station
The low pulley station is also different from other home gyms. It offers two side pulleys, just as the mid pulley station, giving you the possibility to perform exercises such as lateral biceps curls,front deltoid pulls, bench presses and even cable dead lifts.