WHAT IS THE HEX
TRICEP OLYMPIC BAR?
The Hex Tricep (Shrug) olympic bar is designed to eliminate
contact with your upper thighs and torso so you can effectively build muscle
mass in your mid-back and upper traps without added stress to your lumbar
region. Not just for shrugs, this versatile, solid-steel trap bar can be used
for a variety of exercises. It is built for high-level performance lifting by
allowing you to use heavier weights with less strain on the lower back. The
load is centered and not off the axis like traditional deadlifts putting less
stress on the spine.
HOW DOES IT WORK?
Stand in the center of the apparatus and grasp both handles.
Lower your hips, look forward with your head and keep your chest up.
Being the movement by driving through the heels and extend your hips and knees.
Avoid rounding your back at all times.
At the completion of the movement, lower the weight back to the ground under
Step into trap barbell and stand holding handles of trap bar to sides.
Elevate shoulders as high as possible.
Lower and repeat.