WHAT IS THE CORE
PLATE COMPLETE SET?
The live pro core plate complete includes the core plate,
the t-bar row handle and the single handle. by purchasing the complete set, you
enjoy a 10% discount.
The core plate is the ideal complement to the olympic
barbell. It is sometimes referred as t-bar row or landmine and is a
ground-based rotational training system working your entire body. The core
plate enables explosive arm movements and other rotational exercises simply by
inserting any olympic-size bar into the 30cm pivoting sleeve at the units
It has a rubber anti slip base on base plate and extra heavy base plate for
stability. With a heavy base, the plate is stable enough for the
most challenging of users and includes a fixing point for training ropes. The
live pro core plate features multi-directional swivels, which allows rotational
exercises presses. it is ideal for sport training facilities and
functional strength training exercises such as: Russian twists, one arm dead
lifts, one arm rows, wood choppers, and power thrusts.