WHAT IS THE CORE
The live pro core plate is the ideal complement to the
olympic barbell. It is sometimes
referred as T-bar row or landmine and is a ground-based rotational training
system working your entire body. The core plate enables explosive arm movements
and other rotational exercises simply by inserting any olympic-size bar into
the 12 inch pivoting sleeve at the units base.
It has a rubber anti slip base on base plate and extra heavy
base plate for stability. With a heavy
base, the plate is stable enough for the most challenging of users and includes
a fixing point for training ropes.
The live pro core plate features multi-directional swivels,
which allows rotational exercises and presses. It is ideal for sport training
facilities and functional strength training exercises such as: Russian twists,
one arm dead lifts, one arm rows, wood choppers, and power thrusts.