WHAT IS THE AB WHEEL?
AB Wheel is triangle-roller grip where it will support your body and at the same time moves about. AB Wheel rollout is more than an ab exercise; it’s a challenge to your hips, shoulders, triceps, and core. These muscles stabilize your body from shoulder to tailbone while the wheel rolls in front of your body.
When using the ab roller, your core moves to prevent your back from arching, while flexing the spine to both stretch and contract your abs through a full range of motion.
This movement provides a huge challenge to your the six pack muscle, as well as deep spinal stabilizers, such as the transerve abdominus. This makes the ab wheel roller a great tool for both a stronger, and more muscular core.
