Free Weights

Sole Fitness Free Weights are incorporate the stabilizing muscles that enable you to perform the movements you choose to make and may be more effective in producing overall muscular strength and power gains. Free-weight exercises tend to more closely match the movement patterns you’re likely to need for specific sports. Free Weights in Singapore are more versatile; you can do a wide variety of exercises with a simple set of dumbbells. You can, for example, hold the weights with palms facing forward, facing your body, or facing the wall behind you. In doing so, you can do three different exercises that will work your muscles in different ways. Sole Fitness Free weights are tend to be inexpensive, are portable, take up little space.

Olympic & Powerlifting Bars

Dumbbell Handles & Barbells

Weight Bench

Barbell Bench

Sit Up Bench

Cable Attachments - Handles

Cable Attachments - Bars

Free Weight Accessories