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Elliptical

Elliptical are growing in popularity as they offer full body workout unlike any other cardio equipment. They offer a great alternative to treadmills for users with knees problems and issues. Since your feet never leaves the pedals, there is no repeated pounding effect similar to the landing on the treadmill. The elliptical offers almost negligible impact on the knees. Training on an elliptical trainer targets your glutes, quadriceps, hamstrings and calves in the lower body and your lats, pectorals, triceps and biceps in the upper body. Most elliptical have the resistance feature which helps you to experience variety of workouts and increase the intensity of your workout for more calories count. The incline feature available in the Sole Treadmills provides a different kind of workout.

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