Spin Bike

Spinning is an increasingly popular exercise with its unique benefits in indoor cycling. Especially designed to help you meet your weight-loss goals, these machines provide a full-body workout while drawing most major muscle groups: the hips, thighs, calves, waist and shoulders into the motions.

The Spin Bikes have the added advantage of allowing users to stand up as they train, something that has been shown to maximize weight loss. Indeed, the seats are rarely padded because standing up is quite an important part of the routines. The pedals are specifically reinforced for this reason so that they can easily sustain users of various weights and heights. The handlebars are usually textured to maximize your comfort and protect your fingers from sores and blisters.

The Spin Bikes are appropriate for interval training sessions, whereby users alternate between high intensity and low intensity workouts, which are known to drastically improve your metabolism. This allows your body to burn more calories, even when you