Cardio Accessories

Add all five types of Sole Fitness cardio equipment to your home gym and you’ll be well on your way to having the ideal set up for your workouts. But it’s not just about the equipment; don’t forget the accessories, yoga supplies, and strength training equipment! With the right gear, you’ll guarantee your ability to gain results without ever leaving home.

Taking the stairs is undoubtedly good for your health. It works everything from your glutes to your core and is as effective as a cardio routine if you do it quickly enough. Mimic that workout at home with a treadmill. The most basic machines simply let you step in place, while more complex machines combine other potential workout styles with stepping or even provide access to audio while you step. The rotational movement works in a similar way to an escalator, providing continuous movement over time.