An Elliptical Machine or Trainer is quite a common gym equipment: common, but popular. It is often underestimated and people think that it is not as useful as a treadmill or a stationary bike. But the truth is that it is safer than a treadmill. Don’t trust us, look at the benefits that an Elliptical Cross Trainer offers and decide on your own. It not only is ideal for those who are recovering from fracture injury but for those too who are fit and fine and need a light workout, every day.
Here are some of the top benefits that you will get with an Elliptical and why you should prefer it over Treadmills. Keep reading!
Benefits of Exercising on Elliptical Cross Trainers
Can Aid Weight Loss
An Elliptical Trainer or Machine is ideal for those who want to lose some weight, in minimum time. Studies show you that it helps you burn somewhere between 150-400 calories only in 30 minutes or even less, depending on your current weight and what speed you choose to exercise.
When you use an Elliptical Machine for cardio, there will be very little exertion i.e., when you are done with your 30-minute elliptical workout, you will still be left with some energy that you can use for a few more fat-burning exercises.
Offers Low-Impact Exercise
An Elliptical workout is a low-impact exercise since it is gentle on your knees. This is why it is a great fit for the elderly and those in the rehabilitation phase after an injury, such as knee injury, osteoporosis, ankle injury, and knee arthritis.
In contrast, walking or running on the treadmill is a high-impact exercise that can cause an injury or aggravate an old one. It provides Ellipticals with an edge over Treadmills, making them a great choice for burning calories without getting injured.
Targets the Lower Body
Ellipticals offer a pedalling or stair-climbing action that targets the leg muscles and act on your quadriceps, hamstrings, hip flexors, glutes, and calves. Hence, Elliptical workouts are great if you want to lose that extra fat from your lower body (i.e., the lower belly area, hips, and thighs) .
Helps You Tone the Entire Body
An Elliptical Trainer provides you with an integrated full-body workout. Unlike treadmills, Elliptical Trainers not only focus on your lower body but the upper body too. Elliptical Trainers come with handle levers that are pushed and pulled in synchronization with your leg movements. Be it your biceps, triceps, deltoids, lats, hips, thighs, or lower belly, Ellipticals target them all and help you get a toned body.
Boosts Cardiovascular Health
The health of your heart is very important to stay healthy and keep up with your exercising routine. You can have a healthy heart just by spending 20-30 minutes on the Elliptical since it helps you increase the heart rate and strengthens the heart muscles eventually.
Improves Cardio Stamina
With a high-intensity session for 15 minutes on an Elliptical or a moderate-intensity session of 30 minutes every day, you can boost your cardio stamina. Since it engages all of your body parts, your lungs and heart will have to work extra hard to pump oxygen to all parts of the body. By practicing the same daily for at least 10 days, you can improve your stamina and performance levels for other types of exercises.
Reduces High Blood Pressure
A 5-minute workout on the Elliptical Machine can make you feel less stressed. It’s because exercising releases serotonin: the “feel-good” hormone that has blood pressure-lowering or antihypertensive effects. Just go for a low-intensity or moderate elliptical workout every day, and feel the difference.
Improves Balance and Mobility
You can improve balance and mobility by using Ellipticals. Both of them are extremely important for preventing falls and injuries while improving flexibility and agility. Elliptical Trainers are also great for conditioning your body for better balance and mobility as the high-rise platform and simultaneous movement of your legs and arms can improve coordination between the limbs and the brain.
Decreases Chronic Inflammation
Chronic low-grade inflammation can be a result of poor food habits and a sedentary lifestyle, which can eventually lead to weight gain. Ellipticals can help you with the same by burning calories, lowering blood pressure, and releasing serotonin (as we mentioned). All of this leads to lower or no stress and inflammation in the body. The same is the reason for mood improvement when people lose weight.
Improves Blood Circulation
The most important benefit of using Ellipticals for a workout is that it helps you improve blood circulation. The better the blood circulation is, the more will there be the flow of oxygen to all parts of the body. Not only this, but it also boosts your immunity and reduces the risk of diseases and chronic sickness. All of your vital organs will be healthy because of good circulation and it will improve your sleep quality too in addition to reducing your skin and hair issues.
Elliptical Cross Trainer exercise is weight-bearing i.e., your muscles and bones will have to work to push the pedals. It will cause muscle wear and tear: important for building stronger muscles and bones. Such workouts are ideal for those suffering from osteoporosis and those with a high risk of fracture.
Ellipticals are a great choice for improving balance, coordination, bone strength, and muscle endurance. These workouts not only engage your full body but also improve your overall health (i.e., heart and skin), making them even more fascinating and fun.