Sit on Biceps / Triceps and put your elbow on the pads and grasp the handles with palm facing upward.
Being your palms towards your face. Pause for 1 sec, then extend your arm back down to starting position.Keep your arms close to the pads on whole movement, and take breath normally.
Biceps brachii and Triceps brachii
Assist in training for muscle strength, health care, and body shaping.
Hydraulic cylinder provides 6 smoothly adjustable resistance levels designed to train opposing muscle groups.
Streamline Shape & Ergonomic Design.
Circuit training applicable
Train muscle group-triceps brachii, pectoralis major, bicep brachii
