WHAT IS THE ULTIMATE HOME TRAINING SET?
The Ultimate Home Training Set is multi-functional system
that turns any door into your own personal gym in seconds. It is a fully
functional all-in-one Pull Up / Chin Up, Push Up, Crunches, Triceps and Dips
Station – great for developing overall upper body strength.
The Training Set is ideal for all of the most popular
extreme workouts, or even regular strength training to help you build and tone
The Live UP LS3153 is different from the LS3152 with the
additional U-Shape Grip that offers customer an increased variety of grips, 12
in fact. Users can enjoy both wide and narrow neutral grip positions, as well
as the extra-wide grip position.
LIVE UP ULTIMATE TRAINING SET – LS3153
Heavy Duty Construction – Made of High Grade Steel
12 Grip Positions
Unique & Innovative Design – Wraps around the doorframe
and uses leverage to adhere to the frame without any screws.
Can Fit Door Frame from 65 to 95cm
HOW IT WORKS:
The multi-functional nature of the Ultimate Home Training
Set integrates the Push Up, Pull Up, Sit-Up & Dips into a total upper body
and core-strengthening workout. The variations on the basic movements ensure
the maximization of muscle engagement.
ANKLE WEIGHTS / WEIGHTED VESTS
As you’re using only bodyweight, using a pull up bar is a
cross between cardio and strength training. You’re using big muscle groups and
will definitely going to raise your heart rate, but over a short time. And
because the max weight you’ll be pulling up is generally the weight of your own
body, you’re much less likely to overdo it and injure yourself.