WHAT IS THE LIVE UP
The Live up core bag is a great functional tool for a
full-body workout. It helps you to build core strength and stability while
strengthening the big muscles of your body.
HOW IT WORKS
With the sandbag you can work your entire core – everything
from your shoulders to your knees. the awkwardness of the weight ensures that
your core has to work extra hard to stabilize. Unlike crunches, these movements
work the big muscles of your body in different planes of motion, thus burning
calories for effective muscle building.
The unique handle design allows you to perform an array of
dynamic multi plane movements and gives you the option of choosing to use a
pronated or neutral grip depending on the exercise.
The simple carrying of the core bag during any bodyweight
exercises such as squats and plyometric jumps increases the intensity of your
workout. It’s also a great alternative to barbells, dumbbells and kettle bells
when performing multiple exercises. other exercise that can fully utilize the
core bag are /back squats, deadlifts, core bag swings, bicep curls, tricep
extensions, floor press, bent over rows and upright rows.