WHAT IS THE AB WHEEL?
AB Wheel is triangle-roller grip where it will support your
body and at the same time moves about. AB Wheel rollout is more than an ab
exercise; it’s a challenge to your hips, shoulders, triceps, and core. These
muscles stabilize your body from shoulder to tailbone while the wheel rolls in
front of your body.
When using the ab roller, your core moves to prevent your
back from arching, while flexing the spine to both stretch and contract your
abs through a full range of motion.
This movement provides a huge challenge to your the six pack
muscle, as well as deep spinal stabilizers, such as the transerve abdominus.
This makes the ab wheel roller a great tool for both a stronger, and more