What is the curl Olympic bar?
Similar to the curl bar, the EZ curl bar is designed
specifically to position your wrists at an angle which places less stress on
them when performing traditional arm exercises such as bicep curls, reverse
curls, and triceps extensions.
In addition, there is also the option to use a hand
placement similar to normal curl bars, which provides a more insulated
position, while still being not fully insulated to help take stress off the
wrists and keep the bronchial is engaged. The angles of the camber on the bar
are also fantastic for triceps extensions as it places less stress on your
The EZ bar is the ideal option if you are looking for a way
to train heavy without your wrists suffering for it, or simply want an
effective way to be able to develop your bronchial is muscle to a greater
How does it work?
1) Stand up straight while holding an EZ curl bar at the
wide outer handle. The palms of your hands should be facing forward and
slightly tilted inward due to the shape of the bar. Keep your elbows close to
your torso. This will be your starting position.
2) Now, while keeping your upper arms stationary, exhale and
curl the weights forward while contracting the biceps. Focus on only moving
3) Continue to raise the weight until your biceps are fully
contracted and the bar is at shoulder level. Hold the top contracted position
for a moment and squeeze the biceps.
4) Then inhale and slowly lower the bar back to the starting
5) Repeat for the recommended amount of repetitions.